12PC TUNA AVOCADO ROLL WR vs GREEN DRAGON CRUNCH ROLL WR
Nutrition comparison per 100 g serving
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12PC TUNA AVOCADO ROLL WR wins in 5 out of 10 nutrient categories
12PC TUNA AVOCADO ROLL WR: 5
vs
GREEN DRAGON CRUNCH ROLL WR: 4
(1 ties)
Overview
| Nutrient | 12PC TUNA AVOCADO ROLL WR | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calories | 160 cal | 159 cal | |
| Protein | 7.5 g | 2.2 g | |
| Carbs | 26.4 g | 23.8 g | |
| Fat | 2.9 g | 6.9 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC TUNA AVOCADO ROLL WR | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 12PC TUNA AVOCADO ROLL WR | GREEN DRAGON CRUNCH ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 326 MG | 309 MG |