12PC TUNA AVOCADO ROLL WR vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
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12PC TUNA AVOCADO ROLL WR wins in 7 out of 11 nutrient categories
12PC TUNA AVOCADO ROLL WR: 7
vs
CRUNCHY TUNA ROLL WR: 3
(1 ties)
Overview
| Nutrient | 12PC TUNA AVOCADO ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 160 cal | 162 cal | |
| Protein | 7.5 g | 6.2 g | |
| Carbs | 26.4 g | 27.2 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC TUNA AVOCADO ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | 12PC TUNA AVOCADO ROLL WR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 326 MG | 392 MG |