12PC AVOCADO REGULAR ROLL QBR vs GREEK WRAP
Nutrition comparison per 100 g serving
Ad 468x60
12PC AVOCADO REGULAR ROLL QBR wins in 5 out of 10 nutrient categories
12PC AVOCADO REGULAR ROLL QBR: 5
vs
GREEK WRAP: 3
(2 ties)
Overview
| Nutrient | 12PC AVOCADO REGULAR ROLL QBR | GREEK WRAP | Winner |
|---|---|---|---|
| Calories | 143 cal | 174 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 21.8 g | 25.5 g | |
| Fat | 5.2 g | 5.4 g | |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC AVOCADO REGULAR ROLL QBR | GREEK WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | 12PC AVOCADO REGULAR ROLL QBR | GREEK WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 101 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 338 MG | 295 MG |