124 ROTINI PASTA vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
124 ROTINI PASTA: 5
vs
100% ITALIAN SEMOLINA: 5
(3 ties)
Overview
| Nutrient | 124 ROTINI PASTA | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 351 cal | 270 cal | |
| Protein | 12.3 g | 8 g | |
| Carbs | 70.2 g | 59 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 124 ROTINI PASTA | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 124 ROTINI PASTA | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 175 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |