12/16 OZ GROUPER FILLET vs 6 OZ SWORDFISH STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
12/16 OZ GROUPER FILLET: 4
vs
6 OZ SWORDFISH STEAK: 4
(3 ties)
Overview
| Nutrient | 12/16 OZ GROUPER FILLET | 6 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 88 cal | 143 cal | |
| Protein | 19.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/16 OZ GROUPER FILLET | 6 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 12/16 OZ GROUPER FILLET | 6 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 53 MG | 80 MG |