12/14OZ CO SNAPPER FILLET vs 7 OZ IQF FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
12/14OZ CO SNAPPER FILLET wins in 4 out of 11 nutrient categories
12/14OZ CO SNAPPER FILLET: 4
vs
7 OZ IQF FLOUNDER FILLETS: 3
(4 ties)
Overview
| Nutrient | 12/14OZ CO SNAPPER FILLET | 7 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 20.5 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14OZ CO SNAPPER FILLET | 7 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 12/14OZ CO SNAPPER FILLET | 7 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 420 MG | 161 MG | |
| Sodium, Na | 62 MG | 295 MG |