12/14 OZ SPOTTED SEATROUT vs 6/8 OZ MACKEREL STEAKS
Nutrition comparison per 100 g serving
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6/8 OZ MACKEREL STEAKS wins in 6 out of 11 nutrient categories
12/14 OZ SPOTTED SEATROUT: 2
vs
6/8 OZ MACKEREL STEAKS: 6
(3 ties)
Overview
| Nutrient | 12/14 OZ SPOTTED SEATROUT | 6/8 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calories | 150 cal | 134 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ SPOTTED SEATROUT | 6/8 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.6 MG |
Minerals
| Mineral | 12/14 OZ SPOTTED SEATROUT | 6/8 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 53 MG | 58 MG |