12/14 OZ SNAPPER FILLET vs 1-3 LB RED GROUPER LOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
12/14 OZ SNAPPER FILLET: 4
vs
1-3 LB RED GROUPER LOIN: 4
(3 ties)
Overview
| Nutrient | 12/14 OZ SNAPPER FILLET | 1-3 LB RED GROUPER LOIN | Winner |
|---|---|---|---|
| Calories | 98 cal | 88 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ SNAPPER FILLET | 1-3 LB RED GROUPER LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 12/14 OZ SNAPPER FILLET | 1-3 LB RED GROUPER LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 420 MG | 478 MG | |
| Sodium, Na | 62 MG | 53 MG |