12 TACO SHELLS vs SPINACH WRAP
Nutrition comparison per 100 g serving
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SPINACH WRAP wins in 5 out of 11 nutrient categories
12 TACO SHELLS: 4
vs
SPINACH WRAP: 5
(2 ties)
Overview
| Nutrient | 12 TACO SHELLS | SPINACH WRAP | Winner |
|---|---|---|---|
| Calories | 469 cal | 290 cal | |
| Protein | 6.3 g | 6 g | |
| Carbs | 62.5 g | 46 g | |
| Fat | 21.9 g | 7 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 TACO SHELLS | SPINACH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 TACO SHELLS | SPINACH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |