1/2" STUB WHEAT PULLMAN BREAD vs SANDWICH BUN
Nutrition comparison per 100 g serving
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1/2" STUB WHEAT PULLMAN BREAD wins in 9 out of 15 nutrient categories
1/2" STUB WHEAT PULLMAN BREAD: 9
vs
SANDWICH BUN: 3
(3 ties)
Overview
| Nutrient | 1/2" STUB WHEAT PULLMAN BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 244 cal | 273 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 46.7 g | 53.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2" STUB WHEAT PULLMAN BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2" STUB WHEAT PULLMAN BREAD | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 511 MG | 364 MG |