1/2" STUB WHEAT PULLMAN BREAD vs 8 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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8 GRAIN & SEED BREAD wins in 7 out of 14 nutrient categories
1/2" STUB WHEAT PULLMAN BREAD: 5
vs
8 GRAIN & SEED BREAD: 7
(2 ties)
Overview
| Nutrient | 1/2" STUB WHEAT PULLMAN BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 233 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 46.7 g | 41.9 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2" STUB WHEAT PULLMAN BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 59 UG | |
| Niacin | 3.6 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2" STUB WHEAT PULLMAN BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 279 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 111 MG | 140 MG | |
| Sodium, Na | 511 MG | 395 MG |