12 SOFT KAISER ROLLS ENRICED vs SLICED WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
12 SOFT KAISER ROLLS ENRICED: 6
vs
SLICED WHOLE WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 12 SOFT KAISER ROLLS ENRICED | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 349 cal | 263 cal | |
| Protein | 14.0 g | 12.3 g | |
| Carbs | 67.4 g | 47.4 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SOFT KAISER ROLLS ENRICED | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SOFT KAISER ROLLS ENRICED | SLICED WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 465 MG | 561 MG |