12 SOFT KAISER ROLLS ENRICED vs POTATO BUNS
Nutrition comparison per 100 g serving
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POTATO BUNS wins in 7 out of 15 nutrient categories
12 SOFT KAISER ROLLS ENRICED: 6
vs
POTATO BUNS: 7
(2 ties)
Overview
| Nutrient | 12 SOFT KAISER ROLLS ENRICED | POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 349 cal | 278 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 67.4 g | 53.7 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SOFT KAISER ROLLS ENRICED | POTATO BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.7 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SOFT KAISER ROLLS ENRICED | POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 465 MG | 500 MG |