12 SOFT KAISER ROLLS ENRICED vs EUROPEAN BREADS BAKERY
Nutrition comparison per 100 g serving
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12 SOFT KAISER ROLLS ENRICED wins in 6 out of 13 nutrient categories
12 SOFT KAISER ROLLS ENRICED: 6
vs
EUROPEAN BREADS BAKERY: 5
(2 ties)
Overview
| Nutrient | 12 SOFT KAISER ROLLS ENRICED | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calories | 349 cal | 225 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 67.4 g | 42.5 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SOFT KAISER ROLLS ENRICED | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SOFT KAISER ROLLS ENRICED | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 465 MG | 225 MG |