12 SEEDED HAMBURGER 4" ENRICHED BUNS vs LIGHT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
12 SEEDED HAMBURGER 4" ENRICHED BUNS: 6
vs
LIGHT WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 149 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 48 g | 36.2 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 2 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.2 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 213 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 520 MG | 362 MG |