12 SEEDED HAMBURGER 4" ENRICHED BUNS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 SEEDED HAMBURGER 4" ENRICHED BUNS wins in 8 out of 15 nutrient categories
12 SEEDED HAMBURGER 4" ENRICHED BUNS: 8
vs
100% WHOLE WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 216 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 48 g | 39.2 g | |
| Fat | 3 g | 3.4 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 108 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 520 MG | 419 MG |