12 PLAIN SPONGE SHEETS vs WHOLE GRAIN FRENCH TOAST BITE
Nutrition comparison per 100 g serving
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WHOLE GRAIN FRENCH TOAST BITE wins in 8 out of 13 nutrient categories
12 PLAIN SPONGE SHEETS: 4
vs
WHOLE GRAIN FRENCH TOAST BITE: 8
(1 ties)
Overview
| Nutrient | 12 PLAIN SPONGE SHEETS | WHOLE GRAIN FRENCH TOAST BITE | Winner |
|---|---|---|---|
| Calories | 301 cal | 442.5 cal | |
| Protein | 8 g | 5.5 g | |
| Carbs | 0 g | 44.1 g | |
| Fat | 3 g | 27.1 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 PLAIN SPONGE SHEETS | WHOLE GRAIN FRENCH TOAST BITE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG |
Minerals
| Mineral | 12 PLAIN SPONGE SHEETS | WHOLE GRAIN FRENCH TOAST BITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19.3 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 133.7 MG | |
| Sodium, Na | 0 MG | 608.8 MG |