12" PIZZA CRUST vs WHITE ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER ROLLS wins in 9 out of 15 nutrient categories
12" PIZZA CRUST: 4
vs
WHITE ENRICHED HAMBURGER ROLLS: 9
(2 ties)
Overview
| Nutrient | 12" PIZZA CRUST | WHITE ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12" PIZZA CRUST | WHITE ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12" PIZZA CRUST | WHITE ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 116 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 105 MG | 93 MG | |
| Sodium, Na | 509 MG | 465 MG |