12" PIZZA CRUST vs CROUTONS
Nutrition comparison per 100 g serving
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12" PIZZA CRUST wins in 7 out of 12 nutrient categories
12" PIZZA CRUST: 7
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | 12" PIZZA CRUST | CROUTONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 8.8 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12" PIZZA CRUST | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12" PIZZA CRUST | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 929 MG |