12 OLD FASHION DINNER ROLLS vs SEEDED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
12 OLD FASHION DINNER ROLLS wins in 8 out of 15 nutrient categories
12 OLD FASHION DINNER ROLLS: 8
vs
SEEDED ENRICHED HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 12 OLD FASHION DINNER ROLLS | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 283 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 46.8 g | 50.9 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 OLD FASHION DINNER ROLLS | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 4.3 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 OLD FASHION DINNER ROLLS | SEEDED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 170 MG | Tie |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 426 MG | 491 MG |