12 MONTH AGED GOUDA CHEESE vs WHOLE MILK MOZZARELLA LOW MOISTURE SLICED CHEESE
Nutrition comparison per 100 g serving
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12 MONTH AGED GOUDA CHEESE wins in 3 out of 10 nutrient categories
12 MONTH AGED GOUDA CHEESE: 3
vs
WHOLE MILK MOZZARELLA LOW MOISTURE SLICED CHEESE: 2
(5 ties)
Overview
| Nutrient | 12 MONTH AGED GOUDA CHEESE | WHOLE MILK MOZZARELLA LOW MOISTURE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 294 cal | |
| Protein | 28.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 MONTH AGED GOUDA CHEESE | WHOLE MILK MOZZARELLA LOW MOISTURE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 618 MG |