1/2 LOAF WHITE ENRICHED BREAD vs POTATO SPLIT TOP DINNER ROLLS
Nutrition comparison per 100 g serving
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1/2 LOAF WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
1/2 LOAF WHITE ENRICHED BREAD: 8
vs
POTATO SPLIT TOP DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | 1/2 LOAF WHITE ENRICHED BREAD | POTATO SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 46.9 g | 46.9 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF WHITE ENRICHED BREAD | POTATO SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 6.5 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 LOAF WHITE ENRICHED BREAD | POTATO SPLIT TOP DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 92 MG | 109 MG | |
| Sodium, Na | 510 MG | 438 MG |