1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 11 out of 15 nutrient categories
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 11
vs
YEAST DINNER ROLLS: 1
(3 ties)
Overview
| Nutrient | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 53.5 g | |
| Fat | 3.6 g | 8.1 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 111 MG | 70 MG | |
| Sodium, Na | 536 MG | 302 MG |