1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 6 out of 15 nutrient categories
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 3
(6 ties)
Overview
| Nutrient | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.4 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 536 MG | 464 MG |