1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD vs PREMIUM ONION BUNS
Nutrition comparison per 100 g serving
Ad 468x60
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 9
vs
PREMIUM ONION BUNS: 3
(2 ties)
Overview
| Nutrient | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | PREMIUM ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 111 MG | 96 MG | |
| Sodium, Na | 536 MG | 459 MG |