1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 6
vs
100% WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 46.4 g | 47.4 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 111 MG | 237 MG | |
| Sodium, Na | 536 MG | 355 MG |