12 LARGE BROWN EGGS vs 100% EGG WHITES ORGANIC LIQUID EGGS
Nutrition comparison per 100 g serving
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100% EGG WHITES ORGANIC LIQUID EGGS wins in 6 out of 11 nutrient categories
12 LARGE BROWN EGGS: 2
vs
100% EGG WHITES ORGANIC LIQUID EGGS: 6
(3 ties)
Overview
| Nutrient | 12 LARGE BROWN EGGS | 100% EGG WHITES ORGANIC LIQUID EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 2 g | 0 g | |
| Fat | 9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 LARGE BROWN EGGS | 100% EGG WHITES ORGANIC LIQUID EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 LARGE BROWN EGGS | 100% EGG WHITES ORGANIC LIQUID EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 130 MG | 163 MG |