12 GRAINS & SEEDS BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
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12 GRAINS & SEEDS BREAD wins in 8 out of 11 nutrient categories
12 GRAINS & SEEDS BREAD: 8
vs
SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 13.6 g | 7.0 g | |
| Carbs | 43.2 g | 55.8 g | |
| Fat | 4.6 g | 8.1 g | |
| Fiber | 6.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAINS & SEEDS BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 12 GRAINS & SEEDS BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 477 MG | 465 MG |