12 GRAIN WHOLE WHEAT BREAD vs WHOLE GRAIN WHITE SANDWICH FLATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SANDWICH FLATS wins in 6 out of 10 nutrient categories
12 GRAIN WHOLE WHEAT BREAD: 1
vs
WHOLE GRAIN WHITE SANDWICH FLATS: 6
(3 ties)
Overview
| Nutrient | 12 GRAIN WHOLE WHEAT BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Calories | 267 cal | 222 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE WHEAT BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | 12 GRAIN WHOLE WHEAT BREAD | WHOLE GRAIN WHITE SANDWICH FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 300 MG | 489 MG |