12 GRAIN WHOLE WHEAT BREAD vs SOTRDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOTRDOUGH BREAD wins in 7 out of 14 nutrient categories
12 GRAIN WHOLE WHEAT BREAD: 3
vs
SOTRDOUGH BREAD: 7
(4 ties)
Overview
| Nutrient | 12 GRAIN WHOLE WHEAT BREAD | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 46.7 g | 55.6 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE WHEAT BREAD | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE WHEAT BREAD | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 511 MG |