12 GRAIN WHOLE GRAINS BREAD vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 6 out of 12 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 6
vs
WESTERN BAGEL: 2
(4 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 44.2 g | 51.2 g | |
| Fat | 7.0 g | 2.3 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 395 MG |