12 GRAIN WHOLE GRAINS BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 6 out of 11 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 6
vs
HAWAIIAN ROLLS: 4
(1 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 310 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 44.7 g | 62.1 g | |
| Fat | 6.6 g | 5.2 g | |
| Fiber | 7.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 517 MG |