12 GRAIN WHOLE GRAINS BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 9 out of 15 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 4
vs
ENRICHED BUNS: 9
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 262 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 6.6 g | 3.6 g | |
| Fiber | 7.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 452 MG |