12 GRAIN WHOLE GRAINS BREAD vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN WHOLE GRAINS BREAD wins in 5 out of 11 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 5
vs
WHOLE WHEAT HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 44.7 g | 52.6 g | |
| Fat | 6.6 g | 3.5 g | |
| Fiber | 7.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 421 MG | 509 MG |