12 GRAIN WHOLE GRAINS BREAD vs SPROUTED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHOLE WHEAT BREAD wins in 5 out of 12 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 4
vs
SPROUTED WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 10.5 g | 15.8 g | |
| Carbs | 44.7 g | 44.7 g | Tie |
| Fat | 6.6 g | 0 g | |
| Fiber | 7.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | SPROUTED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 237 MG | 197 MG | |
| Sodium, Na | 421 MG | 447 MG |