12 GRAIN WHOLE GRAINS BREAD vs CLUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 5
vs
CLUB ROLLS: 5
(1 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 239 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 44.7 g | 49.3 g | |
| Fat | 6.6 g | 2.1 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | CLUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 421 MG | 479 MG |