12 GRAIN WHOLE GRAINS BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 211 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 44.7 g | 38.6 g | |
| Fat | 6.6 g | 2.6 g | |
| Fiber | 7.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 421 MG | 316 MG |