12 GRAIN WHOLE GRAINS BREAD vs WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 5
vs
WHITE ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 230 cal | |
| Protein | 13.2 g | 6.6 g | |
| Carbs | 44.7 g | 45.9 g | |
| Fat | 6.6 g | 0.8 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 148 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 237 MG | 82 MG | |
| Sodium, Na | 474 MG | 459 MG |