12 GRAIN SANDWICH BREAD vs ORGANIC BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN SANDWICH BREAD wins in 6 out of 12 nutrient categories
12 GRAIN SANDWICH BREAD: 6
vs
ORGANIC BAGELS: 3
(3 ties)
Overview
| Nutrient | 12 GRAIN SANDWICH BREAD | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 274 cal | |
| Protein | 10.2 g | 12.6 g | |
| Carbs | 42.9 g | 49.5 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 4.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN SANDWICH BREAD | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN SANDWICH BREAD | ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 63 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 449 MG | 337 MG |