12 GRAIN SANDWICH BREAD vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
12 GRAIN SANDWICH BREAD: 4
vs
LIGHT WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | 12 GRAIN SANDWICH BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN SANDWICH BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN SANDWICH BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 449 MG | 536 MG |