12 GRAIN SANDWICH BREAD vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN SANDWICH BREAD wins in 5 out of 11 nutrient categories
12 GRAIN SANDWICH BREAD: 5
vs
7 SPROUTED GRAINS BREAD: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN SANDWICH BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 10.2 g | 12.5 g | |
| Carbs | 42.9 g | 46.9 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 4.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN SANDWICH BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN SANDWICH BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 116 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 449 MG | 438 MG |