12 GRAIN BREAD vs HARVEST PRIDE
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 7 out of 14 nutrient categories
12 GRAIN BREAD: 5
vs
HARVEST PRIDE: 7
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calories | 279 cal | 298 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 44.2 g | 56.1 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 442 MG | 509 MG |