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Giant Eagle, 12 GRAIN BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About 12 GRAIN BREAD
Giant Eagle's 12 Grain bread packs a long roster: sunflower seeds, flaxseed, sesame seeds, oats, barley, millet, triticale, and more layered into a whole wheat and enriched flour base. Fiber is meaningfully higher than most grocery-store wheat breads, and the protein content is solid for a sliced loaf. Molasses and brown sugar add a mild depth rather than just sweetness. For a commercial multigrain, the ingredient list is genuinely varied.
Ingredients
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, ROLLED, GOLDEN FLAXSEED, MOLASSES, WHEAT, OATS, SESAME SEEDS, BARLEY, RTE, TRITICALE, BROWN RIDE, MILLET, YELLOW CORN, BUCKWHEAT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE CALCIUM PHOSPHATE, CORNSTARCH, AMMONIUM SULFATE, ASCORBIC ACID , SOY LECITHIN.
Dietary Information
12 GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 12 GRAIN BREAD include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, 12 GRAIN BREAD gets 17% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Giant Eagle, 12 GRAIN BREAD
See how Giant Eagle, 12 GRAIN BREAD compares to other foods in terms of nutrition:
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- Giant Eagle, 12 GRAIN BREAD vs Schmidt Baking, 100% WHOLE WHEAT BREAD
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