12 GRAIN BREAD vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
12 GRAIN BREAD: 5
vs
NATURE'S HARVEST: 5
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 233 cal | 258 cal | |
| Protein | 11.6 g | 9.7 g | |
| Carbs | 44.2 g | 48.4 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 349 MG | 403 MG |