12 GRAIN BREAD vs WHOLE WHEAT PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN BREAD wins in 8 out of 14 nutrient categories
12 GRAIN BREAD: 8
vs
WHOLE WHEAT PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 236 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 2.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | WHOLE WHEAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 475 MG | 396 MG |