12 GRAIN BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 13 nutrient categories
12 GRAIN BREAD: 6
vs
WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 233 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 475 MG | 512 MG |