12 GRAIN BREAD vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
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THE GREAT SPROUTED BREAD wins in 6 out of 10 nutrient categories
12 GRAIN BREAD: 3
vs
THE GREAT SPROUTED BREAD: 6
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 275 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 53.3 g | 47.5 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 67 MG | 242 MG | |
| Sodium, Na | 533 MG | 250 MG |