12 GRAIN BREAD vs ROSEMARY GARLIC CIABATTA BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 11 nutrient categories
12 GRAIN BREAD: 5
vs
ROSEMARY GARLIC CIABATTA BREAD: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 200 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 533 MG | 429 MG |