12 GRAIN BREAD vs PLAIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 12 out of 15 nutrient categories
12 GRAIN BREAD: 0
vs
PLAIN PRE-SLICED MINI BAGELS: 12
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 53.3 g | 51.2 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 147 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 67 MG | 109 MG | |
| Sodium, Na | 533 MG | 581 MG |