12 GRAIN BREAD vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC FLATBREAD WHOLE WHEAT wins in 6 out of 10 nutrient categories
12 GRAIN BREAD: 3
vs
ORGANIC FLATBREAD WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 53.3 g | 46.2 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 67 MG | 231 MG | |
| Sodium, Na | 533 MG | 462 MG |